Class Description
Start your day at co-op right with calmness of mind and positivity with Rise & Shine Stretch pilates class! This class is a perfect way to wake up, stretch, and strengthen your body while setting a mindful tone for the day ahead.
In a relaxed and encouraging environment, we'll focus on gentle movements that build flexibility, improve posture, and boost overall well-being. This class will be tailored to all skill levels.
Are there any Prerequisites?
No
Class Supply Fee
0
What class supplies do parents need to provide?
a yoga mat, athletic clothing for easy movement, a water bottle, and a yoga block if desired
Will homework be required for this class?
No
Additional Info:
I really hope to have a fun and engaging class. Please be sure your child is interested in participating before signing them up for this class. :)
| Fee | Amount |
| Class Supply Fee | $0.00 |
| Total: | $0.00 |